Saturday, August 31, 2019

Saturday, August 31, 2019

" SWEAT "
With A 7 Minute Clock For Each of The Following:
A) 1000m Row - Max Burpees Over Rower with remaining time
B) 800m Run - Max V-Ups with remaining time
C) 100 KBS ( 53,35) - Max Goblet Squats with remaining time
* 2 minute rest between each station

” The Gauntlet “
With a 7 minute Clock for each of the following:
A) 800M Run - Max C2B Pull-Ups with remaining time
B) 1,000m Row - Max Thrusters (95,65) with remaining time
C) 2,000m Bike - Max Burpees with remaining time
* 2 Minute rest between each station *

Read More

Wednesday, July 24, 2019

Wednesday, July 24, 2019

A) Gymnastic EMOM
On The Minute x 10
Even - Gymnastic Skill
Odd - Static Hold
- THEN -
B) “ Double Dutch “
For Time
50/35 Calorie Row
- Directly Into -
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat Sit-Ups
- Directly Into -
800m Run

” SWEAT “
OTM x 25
A) Max Distance Row
B) Max Abmat Sit-Ups
C) Max Double Unders
D) 200m Run
E) Rest

Read More

Saturday, June 15, 2019

Saturday, June 15, 2019

“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/85)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)


“ SWEAT ”
Teams of 2:
0:00 – 10:00 – 1 Mile Team Run (1600m), Max Wallballs
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Team Run, Max KBS
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Team Run, Max Machine Cals
* Athletes may start scoring reps as soon as either of the athletes enter the building *

Read More

Saturday, May 11, 2019

Saturday, May 11, 2019

“ Bubba Gump Shrimp “
Teams of 2
For Time:
800m Run / 750m Row
30 Hang Power Cleans (205,145)
50 Bar Over Burpees
800m Run / 750m Row
30 Hang Power Cleans (185,115)
50 Bar Over Burpees
800m Run / 750m Row
30 Hang Power Cleans (135,95)
50 Bar Over Burpees
* One athlete completes an 800m Run while the other completes a 750m Row
* Both the row and run must be completed before teams start on the hang power cleans

“ SWEAT “
Teams of 2
AMRAP 25:
400m Run
20 Wall Balls
20 Burpees
400m Run
30 Wall Balls
30 Burpees
400m Run
40 Wall Balls
40 Burpees…
* Continue To Add 10 Reps per round until time is up *
** Divide Reps as Desired **

Read More

Saturday, December 15, 2018

Saturday, December 15, 2018

" Super Duper “
Teams of 2
A) In a 7:00 Window:
800m Run Buy-In
- In Remaining Time -
Max C2B Pull-Ups
- Rest 2:00 -
B) In a 7:00 Window
800m Run Buy-In
- In Remaining Time -
Max HSPU
- Rest 2:00 -
C) In a 7:00 Window
800m Run Buy-In
- In Remaining Time -
Max Squat Cleans (135,95)
- Rest 2:00 -
* SWEAT Class will utilize Medball Squat Cleans *
** There will be a row option for athletes that cannot run **

Read More

Saturday, September 29, 2018

Saturday, September 29, 2018

“ Adderall “
A) In a 10:00 Window:

Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

B) In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/85)

— Rest 3:00 —

C) In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

Read More

Wednesday, September 26, 2018

Wednesday, September 26, 2018

“ Dead Meat “
For Time:
1600 Meter Run, 100 DU, 21 Deadlifts (275/185)
800 Meter Run, 100 DU, 15 Deadlifts (275/185)
400 Meter Run, 100 DU, 9 Deadlifts (275/185)

“ SWEAT “
Teams of 2
4:00 Max Wall Balls
4:00 Max Plate 2 Overhead
4:00 Max Cal Row
4:00 Max Medball Squat Clean
* Divide reps as needed *

Read More

Saturday, September 1, 2018

Saturday, September 1, 2018

Juliet Valerie Robichaud is Brandon and Kate Cali's 2 year old niece, who's life was drastically changed when she was recently diagnosed with AML Leukemia.  Although we cannot take away the stress and pain that comes with this diagnosis we can help in other ways.  Saturday's 9AM workout will be a fundraiser workout for Juliet and her family.  If you are interested in donating but cannot make it to class you can contact Mike or Paddy OR you can donate via the link below.... Lets have a strong showing for this amazingly strong young girl   #TeamJuliet

https://www.gofundme.com/little-juliet-fund




With A 30:00 Running Clock In Teams of 3...


A) "Juliet "
From 0 - 10:00
800m Run
* Max muscle-ups in remaining time *
 - Directly Into -
B)  " Valerie "
From 10:00 - 20:00
1500m Row
* Max Strict HSPU in remaining time *
   - Directly Into -
C) " Robichaud "
From 20:00 - 30:00
100 Bar Facing Burpees
* Max Clusters (115,85) in remaining time *

Read More