Wednesday, May 29, 2019

Wednesday, May 29, 2019

“Bar Star”
Teams of 3:
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/135)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

“ SWEAT ”
AMRAP 20:
400m Run
30 Wallballs
30 Box Jumps

Read More

Sunday, March 17, 2019

54279567_2183329241715325_3631692142109261824_n.jpg

“ SWEAT “
AMRAP 20:
5 Strict Pull-ups
10 Jump Squats
15 KBS
20 Abmat Sit-Ups

A) Back Squat
7 x 3 ^ (3 Second Pause)
- THEN -
B) “ Death By Gravity “
Minute 1) 15 KBS + 1 Strict Pull-Up
Minute 2) 15 KBS + 2 Strict Pull-Ups
Minute 3) 15 KBS + 3 Strict Pull-Ups….
RX = 53,35
* Continue To Add +1 Pull-Up until the required workload cannot be completed in the minute *