Wednesday, August 8, 2018

Wednesday, August 8, 2018

A) Thruster
Establish an 8-Rep Heavy (From the rack)
   - Then -
B) " Fire Alarm "
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”

* 1 Round of "Bergeron Beep Test" = 7 Thrusters + 7 Pull-Ups + 7 Burpees *


"SWEAT"

Working in teams of 2
Max Cal Row within the time frame:
3:00 / 2:30 / 2:00 / 1:30 / 1:00 / :30
* One athlete works while one rests, both athletes complete all time frames *

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Saturday, September 24, 2016

Saturday, September 24, 2016

" The Full Monty "
With A 7 Minute Clock For Each of The Following:
A) 1000m Row - Max Double Unders with remaining time
B) 800m Run - Max Med Ball Thrusters (20,14) with remaining time
C) 100 KBS ( 53,35) - Max Burpees with remaining time

* 2 minute rest between each station *

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