Wednesday, June 19, 2019

Wednesday, June 19, 2019

“Not Slap Happy”
A) AMRAP 5:
Buy In: 100 Double Unders
- AMRAP In Remaining Time -
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24/20) 

Rest 5 Minutes 

B) AMRAP 5:
Buy In: 100 Double Unders
- AMRAP In Remaining Time -
8 Overhead Squats (115/80)
4 Burpee Box Jump Overs (24/20) 

Rest 5 Minutes 

C) AMRAP 5:
Buy In: 100 Double Unders
- AMRAP In Remaining Time -
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24/20)

” SWEAT “
AMRAP 25:
200m Run
60 Double Unders
200m Run
30 Odd Object Squats
200m Run
15 Burpee Box Jump Overs

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Tuesday, May 28, 2019

Tuesday, May 28, 2019

“ Annie Cleans Up *
For Time:
100 Double Unders + 50 Abmat Sit-Ups + 15 Hang Power Cleans )
80 Double Unders + 40 Abmat Sit-Ups + 12 Hang Power Cleans
60 Double Unders + 30 Abmat Sit-Ups + 9 Hang Power Cleans
40 Double Unders + 20 Abmat Sit-Ups + 6 Hang Power Cleans
20 Double Unders + 10 Abmat Sit-Ups + 3 Hang Power Cleans
RX = 155/105

” SWEAT ”
8 Rounds of :20 on / :10 off For Each Of The Following
- Double Unders
- Machine Calories
- Weighted Abmat Sit-Ups
- Machine Cals
- Russian KBS

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