Monday, August 12, 2019

Monday, August 12, 2019

A) Complex
Establish a heavy complex of:
1 Clean + 2 Step Back Lunges + 3 Push Jerks
- Then -
B) “ Turkey Jerky “
AMRAP 12:
12 Bar Over Burpees
9 Hang Power Cleans
6 Front Rack Lunges (Step Forward)
3 Push Jerks
RX = 155 / 105

” SWEAT ”
AMRAP 20:
500m Row
30 Lunges
20 Push-Ups
10 Burpees To Target

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Tuesday, May 28, 2019

Tuesday, May 28, 2019

“ Annie Cleans Up *
For Time:
100 Double Unders + 50 Abmat Sit-Ups + 15 Hang Power Cleans )
80 Double Unders + 40 Abmat Sit-Ups + 12 Hang Power Cleans
60 Double Unders + 30 Abmat Sit-Ups + 9 Hang Power Cleans
40 Double Unders + 20 Abmat Sit-Ups + 6 Hang Power Cleans
20 Double Unders + 10 Abmat Sit-Ups + 3 Hang Power Cleans
RX = 155/105

” SWEAT ”
8 Rounds of :20 on / :10 off For Each Of The Following
- Double Unders
- Machine Calories
- Weighted Abmat Sit-Ups
- Machine Cals
- Russian KBS

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