Saturday, September 29, 2018

Saturday, September 29, 2018

“ Adderall “
A) In a 10:00 Window:

Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

B) In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/85)

— Rest 3:00 —

C) In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

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Tuesday, November 8, 2016

Tuesday, November 8, 2016

“Bouncy House”
AMRAP 4:
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Time remaining: Max Double Unders
RX = 95,65
Rest 4:00

AMRAP 4:
2 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Time remaining: Max Double Unders
RX = 135,95
Rest 4:00

AMRAP 4:
1 Round:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Time remaining: Max Double Unders
RX = 155,105
 

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