Sunday, October 20, 2019

Sunday, October 20, 2019

“ SWEAT ”
3 Rounds of:
2 Minutes Max Cal AB
1 Minute Max Russian KBS
2 Minute Max Cal Row
1 Minute Max Burpees To Plate
* Rest 3 Minutes Between Rounds *



A) Hang Power Clean
Establish A Heavy Complex of:
3 Hang Power Cleans + 2 Push Jerks
- THEN -
B) “Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Russian KBS (70,53)

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Saturday, October 5, 2019

Saturday, October 5, 2019

“ Flying V ”
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
60 C2B Pull-Ups
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
60 C2B Pull-Ups
400 Meter Team Run
60 Clean and Jerks (135/95)
* SWEAT will substitute 2:1 Hang DB Clean & Jerks *

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Saturday, March 23, 2019

Saturday, March 23, 2019

“Extreme Party Bus”
Teams of 3:
AMRAP 25:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

” SWEAT “
Teams of 3:
AMRAP 25:
12 KBS
9/6 Calorie Bike
6 Burpees To Plate
Waterfall style. Next partner can go once the KBS has been cleared. Score is total fully completed rounds.


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Monday, February 4, 2019

Monday, February 4, 2019

“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

“ SWEAT “
For Time:
50 Medball Squat Cleans
100 Double Unders
25 Burpees To Target
40 Medball Squat Cleans
75 Double Unders
20 Burpees To Target
30 Medball Squat Cleans
50 Double Unders
15 Burpees To Target
20 Medball Squat Cleans
25 Double Unders
10 Burpees To Target

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