Wednesday, September 5, 2018

Wednesday, September 5, 2018

A) With a running clock, establish heavy singles at each of the three lifts below:
- Minutes 0:00 – 5:00 – 1-Rep Strict Press
- Minutes 5:00 – 13:00 – 1-Rep Push Jerk
- Minutes 13:00 – 21:00 – 1-Rep Split Jerk
     - THEN -
B) Time Trial Row
- 2,000m Time Trial

" SWEAT "
Teams of 3:
AMRAP 35:
- Max Meter Row
*Teams alternate every 300m*

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Saturday, November 18, 2017

Saturday, November 18, 2017

" Twin Snakes "
Teams of 3
AMRAP 20:
50 Goblet Squats (70,53)
50 KBS (70,53)
50 Burpee Box Jump Overs (20")
* Two partners will be working on the AMRAP while partner three is rowing for max meters. Partners may switch at any time but someone must be rowing at all times.*
Score 1 - AMRAP Score
Score 2 - Total Meters

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