Monday, February 25, 2019

Monday, February 25, 2019

“ Air Force One ”
30 Thrusters (135/95 )
30 Sumo Deadlift High Pulls (135/95 )
30 Push Presses (135/95 )
30 Overhead Squats (135/95 )
30 Front Squats (135/95 )
* 5 Burpees OTM *

“ SWEAT ”
AMRAP 25:
30 V-Ups
30 Calorie Row
30 Jump Squats (weighted)
30 Push-Ups

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Monday, December 10, 2018

Monday, December 10, 2018

“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95,65)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Overhead Squats (115,80)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Overhead Squats (135,95)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Overhead Squats (155,105)
12 Over-the-Erg Burpees
Max Calorie Row

** SWEAT will perform Odd Object Squats **

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Monday, May 21, 2018

Monday, May 21, 2018

"The Bee's Knees”
AMRAP 3:
18 Burpees Over The Bar
18 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

AMRAP 3:
15 Burpees Over The Bar
15 Overhead Squats (95/65)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Burpees Over The Bar
12 Overhead Squats (115/80)
Max Calorie Row

rest 3 minutes

AMRAP 3:
9 Burpees Over The Bar
9 Overhead Squats (135/95)
Max Calorie Row

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