Tuesday, February 19, 2019

Tuesday, February 19, 2019

A) Snatch Complex
Work to a heavy of:
1 Power Snatch + 1 OHS + 1 Hang Power Snatch + 1 OHS

B) “ Double Bubble ”
AMRAP 15:
25 Double Unders
5 Power Snatches (115,85)
25 Double Unders
3 Bar Muscle-Ups

“ SWEAT “
3 Rounds of:
3 Minutes Max Cal AB
2 Minutes Max Cal Row
1 Minute Max Burpees
* 2 Minutes Rest Between Rounds *

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Thursday, February 14th, 2019

Thursday, February 14th, 2019

“ Grab-N-Go “
With a 12 Minute Clock:
A) 50 Power Snatches For Time (95,65)
- With Remaining Time -
B) Establish a 1 Rep Heavy Snatch (From Floor)

“ SWEAT “
8 Rounds of :20 on / :10 off
A) Push-Ups ( NOT HR )
B) Weighted Medball Sit-Ups
C) In & Out Plate Hops
D) KBS
E) Burpees
* 1 Minute Rest Between Full Tabatas *

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Tuesday, November 21, 2017

Tuesday, November 21, 2017

Snatch Complex:
OTM X 8
Power Snatch + 2 Hang Power Snatch
(Athlete chooses moderate weight across)
- THEN -

" Bullfrog "
Ascending Ladder for 7 Minutes:
20 Double-Unders, 1 Power Snatch (115/85)
20 Double-Unders, 2 Power Snatch (115/85)
20 Double-Unders, 3 Power Snatch (115/85)

*Continue to add (1) Power Snatch per round for 7 Minutes*
** 8-8-14 **

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