Wednesday, August 21, 2019

Wednesday, August 21, 2019

“Blockbuster”
A) AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95) 
- Rest 5 Minutes -
B) AMRAP 5:
Buy-In: 25/15 Calorie Assault Bike
Max Rounds of “The Chief” (155/105) 
- Rest 5 Minutes -
C) AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125) 

“The Chief” = 3 Power Cleans + 6 Push-ups + 9 Air Squats

** SWEAT will Complete Max Rounds of **
6 Push-Ups + 9 Air Squats + 12 KBS

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Monday, April 15, 2019

Monday, April 15, 2019

" Marathon Monday "
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps (24, 20)
200 Meter Run
26 Kettlebell Swings (53, 35)
200 Meter Run
26 Walking Lunges
200 Meter Run
26 Push Ups
200 Meter Run
26 Abmat Sit Ups
200 Meter Run
26 Air Squats
200 Meter Run

* All Classes *
** There will be a row/bike option pending Thunder / Lightning **

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