Sunday, August 25, 2019

Sunday, August 25, 2019

Happy Birthday Mike! Enjoy your day and from the bottom of our hearts thank you for all that you do!

“ SWEAT ”
OTM X 25
1) Burpee Box Jump Overs
2) Weighted Abmat Sit-Ups
3) Medball Thruster
4) Assault Bike Calories
5) Rest

A) Complex
Establish a heavy complex of the following:
1 Power Clean + 2 Front Squats + 1 Power Clean
- THEN -
B) “ Family Matters ”
For Time:
50/35 Calorie Assault Bike
40 Wallballs (20,14)
30 Burpee Box Jump Overs (24,20)
20 Squat Cleans (135,95)

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Saturday, December 15, 2018

Saturday, December 15, 2018

" Super Duper “
Teams of 2
A) In a 7:00 Window:
800m Run Buy-In
- In Remaining Time -
Max C2B Pull-Ups
- Rest 2:00 -
B) In a 7:00 Window
800m Run Buy-In
- In Remaining Time -
Max HSPU
- Rest 2:00 -
C) In a 7:00 Window
800m Run Buy-In
- In Remaining Time -
Max Squat Cleans (135,95)
- Rest 2:00 -
* SWEAT Class will utilize Medball Squat Cleans *
** There will be a row option for athletes that cannot run **

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