Monday, February 25, 2019

Monday, February 25, 2019

“ Air Force One ”
30 Thrusters (135/95 )
30 Sumo Deadlift High Pulls (135/95 )
30 Push Presses (135/95 )
30 Overhead Squats (135/95 )
30 Front Squats (135/95 )
* 5 Burpees OTM *

“ SWEAT ”
AMRAP 25:
30 V-Ups
30 Calorie Row
30 Jump Squats (weighted)
30 Push-Ups

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Saturday, December 16, 2017

Saturday, December 16, 2017

" Team Victoria "
Teams of 2:
5 Rounds for Time (Victoria was a teacher for 5 years)
–  10 Thrusters (95lbs/65lbs) (Tragedy happened in room 10)
– 14 Box Jumps (24/20) (Tragedy occurred on 12/14/12)
– 12 Sumo Deadlift High Pull (95lbs/65lbs) (Tragedy occurred on 12/14/12)
– 12 Burpees (Tragedy occurred on 12/14/12)
– 27 KB Swings (53lbs/35lbs) (Victoria was only 27 years old)

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