Thursday, January 17, 2019

Thursday, January 17, 2019

A) Push Press
5 x 4 ^

B) “ Sock Drawer “
AMRAP 12:
2 Push Presses (115/85)
2 V-Ups
2 Box Jump Overs (24/20)
4 Push Presses (115/85)
4 V-Ups
4 Box Jump Overs (24/20)
6 Push Presses (115/85)
6 V-Ups
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

“ SWEAT “
10 Round Tabatas ( :20 on / :10 Off )
A) Flutter Kicks
B) In and Out Plate Hops
C) Front Rack Lunges (2 KB’s or 2 DB’s)
D) Burpees
- Rest 1 Minute Between Stations -

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Sunday, April 29, 2018

Sunday, April 29, 2018

Snatch Skill
A) 5 x 3^ Snatch Balance (Moderate)
B) 5 x 2^ OHS (Moderate)
C) 5 x 1^ Snatch (Heavy)
- Then -
" Dig Dug "
5 RFT:
10 Unbroken OHS (Athlete Choice)
100ft Bear Crawl

"SWEAT" - 8AM
12 Round Tabata (:20on / :10 Rest) for each of the following:
A) Calorie Row
B) HR Push-Ups / Ring Rows
C) Calorie Row
D) V-Ups / 6" Hold
** For B & D athletes will alternate between movements for 12 rounds **

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