Thursday 12-4-14 - Bring A Friend Day

circle Thursday, December 4th is Bring A Friend Day all day, every class.

Here is a link to the GoFundMe campaign that we set up for the Pierro family, who lost their Swampscott home and all of their belongings in the early hours of Tuesday, December 4th. They made it safely out of their home with only seconds to spare. Please find it in your hearts to give what you can to this family. Thank you. http://www.gofundme.com/pierrofamilyfund

" Circle of Trust " Teams of 2: 12 min running clock

Buy In - 1K Row (split 500m each) - With Remaining Time - AMRAP: 20 KBS (53,35) 20 Goblet Squats (53,35) 20 Abmat Sit-ups

*Divide reps as desired*