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CrossFit The Swamp
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WOD

March 02, 2016

Thursday 3-3-16

March 02, 2016/ Paddy Boscoe

16.2HSPU are coming.....

" AMRAP Baseline " Amrap 12: 500m Row 40 Air Squats 30 Abmat Sit-Ups 20 Push-Ups 10 Pull-Ups

March 02, 2016/ Paddy Boscoe/ 31 Comments
WODs

Paddy Boscoe

  • Friday 3-4-16
  • Committed Club - February 2016

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