CrossFit The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • What is CrossFit? Get Started Pricing SWEAT Class Middle School Program FAQs
  • Joanne Blake Greg D'Antona Shira Dragun Jen Lento Steve Lento Matt Lyberg Tom MacDerment Nick Markos Teghi Singh Kristina Sperounes Mike Sperounes
  • Schedule
  • WOD
  • Contact Us
CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

March 02, 2016

Thursday 3-3-16

March 02, 2016/ Paddy Boscoe

16.2HSPU are coming.....

" AMRAP Baseline " Amrap 12: 500m Row 40 Air Squats 30 Abmat Sit-Ups 20 Push-Ups 10 Pull-Ups

March 02, 2016/ Paddy Boscoe/ 31 Comments
WODs

Paddy Boscoe

  • Friday 3-4-16
  • Committed Club - February 2016

CrossFit The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

Copyright © 2013–2018 The Swamp Dudes, Inc. All rights reserved.