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CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
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  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
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    • FAQs
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    • Shira Dragun
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    • Steve Lento
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    • Tom MacDerment
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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Teghi Singh
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

March 02, 2016

Thursday 3-3-16

March 02, 2016/ Paddy Boscoe

16.2HSPU are coming.....

" AMRAP Baseline " Amrap 12: 500m Row 40 Air Squats 30 Abmat Sit-Ups 20 Push-Ups 10 Pull-Ups

March 02, 2016/ Paddy Boscoe/ 31 Comments
WODs

Paddy Boscoe

  • Friday 3-4-16
  • Committed Club - February 2016

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