Thursday 4-3-14

Emery BdayHappy Birthday to our own Swamp Thing Emery! Good luck to you and Swampscott Lax in the upcoming season!

And...HAPPY BIRTHDAY COACH PADDY! Bring your favorite head coach some Skittles today!

paddyecc paddyjax

"Bluto" Every Minute on the Minute x 15 Minute 1 - 5 Wall Balls (20, 14#) + 5 Power Cleans (135, 95#) Minute 2 - 5 Wall Balls (20,14#) + 5 Toes to Bar Minute 3 - 5 Wall Balls (20, 14#) + 5 Push Jerks (135, 95#)