CrossFit The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • What is CrossFit? Get Started Membership Rates Drop Ins FAQs
  • Schedule
  • WOD
  • Contact Us
CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Membership Rates
    • Drop Ins
    • FAQs
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Membership Rates
    • Drop Ins
    • FAQs
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 15, 2015

Thursday 7-16-15

July 15, 2015/ Paddy Boscoe

Applied FitnessApplying that fitness!

" Bananarama " AMRAP 12: 30 KBS 20 Goblet Squats 10 KB lunges (R+L = 1) RX = 70,53

July 15, 2015/ Paddy Boscoe/ 40 Comments
WODs

Paddy Boscoe

  • Friday 7-17-15
  • Wednesday 7-15-15

CrossFit The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617)872-2565

Copyright © 2013–2017 The Swamp Dudes, Inc. All rights reserved.