Thursday 9-10-15

brick top Just a reminder that Friday we will be doing our annual 9/11 Memorial WOD "The Man in the Red Bandana" in honor of Welles Crowther (http://crossfittheswamp.com/thursday-9-11-14/#comments). I wouldn't normally post something like this and urge people to take a day off Thursday, but given Monday's Labor Day closure and our community's propensity for 3 days on, you may want to take Thursday off so that you can honor this hero and many others on Friday. Obviously, if you are not around on Friday, then it's a moot point.

"50 Shades" For Time: 50 Snatches (135,95)