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CrossFit The Swamp
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  • About The Swamp/
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WOD

September 10, 2014

Thursday 9-11-14

September 10, 2014/ Paddy Boscoe

Red BandanaR.I.P Welles Crowther

"The Man In The Red Bandana" AMRAP 19: 5 Thrusters (135/95) 17 Front Rack Lunges (135/95) 77 Double Unders 200.1m Plate Run (45/25)

 

September 10, 2014/ Paddy Boscoe/ 40 Comments
WODs

Paddy Boscoe

  • Friday 9-12-14
  • Wednesday 9-10-14

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