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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

September 10, 2014

Thursday 9-11-14

September 10, 2014/ Paddy Boscoe

Red BandanaR.I.P Welles Crowther

"The Man In The Red Bandana" AMRAP 19: 5 Thrusters (135/95) 17 Front Rack Lunges (135/95) 77 Double Unders 200.1m Plate Run (45/25)

 

September 10, 2014/ Paddy Boscoe/ 40 Comments
WODs

Paddy Boscoe

  • Friday 9-12-14
  • Wednesday 9-10-14

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