Thursday 9-11-14
/"The Man In The Red Bandana" AMRAP 19: 5 Thrusters (135/95) 17 Front Rack Lunges (135/95) 77 Double Unders 200.1m Plate Run (45/25)
"The Man In The Red Bandana" AMRAP 19: 5 Thrusters (135/95) 17 Front Rack Lunges (135/95) 77 Double Unders 200.1m Plate Run (45/25)