Thursday 9-3-15

IMG_0771This is Gail...walking proof that hard work pays off....When Gail first came to The Swamp we had major squat issues specifically to hip mobility and midline stability. Squatting to full depth or a med ball on top of a 25lb plate was an extremely difficult task.  After taking the time to ditch the weight and build from the ground up (which is never easy)  she has come leaps and bounds from where she started...We are so proud of you Gail keep up the hard work!

" Cindy " Amrap 20: 5 Pull-ups 10 Push-ups 15 Air Squats

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