Thursday, December 20, 2018

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A) Overhead Squat
6-3-6-3-6-3^ (From The Floor)

Across on the 6’s / Ascend on the 3’s
 - Then -
B)  " Autobahn "
For Time:
150 KBS (53,35)
*EMOM 5 Burpees*

“ SWEAT “
AMRAP 22:
5 Wall Balls / 5 KBS / 5 Russian Twists
10 Wall Balls / 10 KBS / 10 Russian Twists
15 Wall Balls / 15 KBS / 15 Russian Twists
20 Wall Balls / 20 KBS / 20 Russian Twists
* Continue to add 5 reps per round until time is up