Thursday, February 22, 2018

 Vitamin D....its good for the soul

Vitamin D....its good for the soul

A) Barbell Complex
Work To A Heavy Complex Of:
2 Deadlifts + 2 Hang Cleans + 2 Front Squats
- Then -
B) " Unbreakable "
AMRAP 8:
8 Unbroken Deadlifts
8 Unbroken Hang Cleans
8 Unbroken Front Squats
RX = 155 / 105
*You may drop the bar between movements*
8 unbroken Deadlifts - drop - 8 unbroken Hang Cleans - drop - 8 Unbroken Front Squats etc...