Thursday, February 7, 2019

Introducing Vittoria D’Antona…..Welcome to the world young lady! Congrats to Greg, AnnaLisa, and The Bash Brothers

Introducing Vittoria D’Antona…..Welcome to the world young lady! Congrats to Greg, AnnaLisa, and The Bash Brothers

“ Brainiac ”
On the 3:00 x 5 Rounds:
20 Plate Hops
15 Jumping Lunges
5 Deadlifts
* Increase deadlift weight each round *

“ SWEAT “
OTM X 18 (:50 on / :10 off)
A) Plate Hops
B) Jumping Lunges
C) Cal Row