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WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
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  • Schedule/
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WOD & Blog RSS

WOD

January 03, 2018

Thursday, January 4, 2018...! NO PM CLASSES !

January 03, 2018/ Paddy Boscoe
26541010_10100803594926679_2054127517_o.jpg

" Open 15.3 "
Amrap 14:
7 Muscle Ups
50 Wall Balls (20,14)
100 Double Unders
* 3-13-15 *

 

January 03, 2018/ Paddy Boscoe/ 22 Comments
WODs
15.3, Muscle Ups, Wall Balls, Double Unders

Paddy Boscoe

  • Friday, January 5, 2018... OPEN GYM ...
  • Wednesday, January 3, 2018

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