Thursday, June 13, 2019

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“Yogi”
For Time:
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups (Single DB 50/35 - Box 24/20)
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups


” SWEAT ”
3 Rounds of:
3 Minute Max Distance Row
2 Minute Max Burpee Box Jump Overs
1 Minute Max Step Back Lunges
* Rest 2 Minute between rounds *