Thursday, November 7, 2019


“ Tea Party ” (ALL CLASSES)
3 Rounds of
In A 6 Minute Window:
500m Row
12 Burpees
Max Reps of Athletes Choice Movement
* Rest 3:00 After Each Round *

Athletes will be able to choose what movements they would like to complete for reps within the 6 Minute window. This can be used as an opportunity to develop a skill, prep for any Open 20.5 Guesses, or perform a movement you have not done in a while.