Thursday, October 25, 2018

Chucky Flannery.jpg


A) Pressing
Strict Press - 4x3^
Push Press - 4x3^

- Then -

B) " Phoney Bologney "
4 RFT:
7 Push Press (135,95)
14 Bar Facing Burpees

“ SWEAT “ (6AM and 6PM)
Teams of 2
AMRAP 18:
15 Box Jump Overs
15 KBS
15 Abmat Sit-Ups
* One partner working on the AMRAP, while one partner is rowing *
** Athletes alternate every 20 calories **