Thursday, October 26, 2017

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"FREEDOM SAUCE"

A) With a 3:00 Clock:
21 Overhead Squats (95/65)
21 Lateral Burpees over Rower
-Max Calorie Row

Rest 3:00

B) With a 3:00 Clock:
18 Overhead Squats (115/80)
18 Lateral Burpees over Rower
-Max Calorie Row

Rest 3:00

C) With a 3:00 Clock:
15 Overhead Squats (135/95)
15 Lateral Burpees over Rower
-Max Calorie Row

Rest 3:00

D) With a 3:00 Clock:
12 Overhead Squats (155/105)
12 Lateral Burpees over Rower
-Max Calorie Row
*Score = Total Cals
* 12-6-16 *