Thursday, October 31, 2019 ! ! ! Happy Halloween ! ! ! (NO 5/6PM Classes)

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“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.


”SWEAT”
5 X 4:00 Rounds
200ft Bear Crawl
20 Box Jumps
20 Plate To Overhead
20 OH Plate Lunges
* Rest 1:00 Between Rounds *
* * Start where you left off on the previous round * *