Thursday, September 19, 2019

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A) Sumo Deadlift
5 x 8 Ascending
- THEN -
B) “ Bermuda Triangle “
For Time:
150 Double Unders
- Into -
21-15-9 Deadlifts (225,155)
9-15-21 TTB
- Into -
150 Double Unders

” SWEAT ”
A) AMRAP 4:
35 DU
15 TTB
- Rest 2 Mins -
B) AMRAP 4:
12 Burpee Box Jumps
12 Double KB Deadlifts
- Rest 2 Mins -
* Repeat Both A & B *