Thursday, September 26, 2019

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“ Oyster Bay ”
A) AMRAP 6:
12 Power Snatches (75,55)
4 BMU
- Rest 3 -
B) AMRAP 3:
Max Bar Facing Burpees
- Rest 3 Minutes -
C) AMRAP 6:
12 Power Snatches (95,65)
6 HSPU

” SWEAT “
3 Rounds of:
3 Minute Max Cal AB
2 Minute Max Medball Squat Cleans
1 Minute Max HSPU / Wall Walks / HR Push-Ups
* Rest 3 Minutes Between Full Rounds *