Tuesday 2-23-16

Baby FlanneryCongrats Todd, Kristyn, and the rest of the Flannery clan on a beautiful baby boy!

Micah Baby It must be something in the air....also sending huge congrats to Micah and Arielle on their beautiful baby boy. Micah is a good friend of The Swamp who has been serving our country overseas, make sure to say hello when you see him!!

“Canguro” 50 Calorie Row 40 Deadlifts (135/95) 30 Box Jumps (24″/20″) 20 Front Squats (135/95)