Tuesday, April 16, 2019

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“ Adios ”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (155/105)
15 Bar Over Burpees

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135,95)
15 Bar Over Burpees

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115,85)
15 Bar Over Burpees

“ SWEAT ”
AMRAP 18:
25 Calorie Row
20 Plate To Overhead
15 Burpees To Plate