Tuesday, April 4, 2017

First running workout in the books....

First running workout in the books....

“Bell Hop”
25 Kettlebell Swings (70/53#)
50 Abmat Sit-ups
100 Double-unders
20 Kettlebell Swings (70/53#)
40 Abmat Sit-ups
80 Double-unders
15 Kettlebell Swings (70/53#)
30 Abmat Sit-ups
60 Double-unders
10 Kettlebell Swings (70/53#)
20 Abmat Sit-ups
40 Double-unders
5 Kettlebell Swings (70/53#)
10 AbmatSit-ups
20 Double-unders