Tuesday, December 11, 2018

39501229_506405506474642_6938384263549026304_n.jpg

A) Power Clean
Establish a moderate 3-Rep Heavy (Not TnG)
- Then -
B) “Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/85)
30 Double Unders
15 Toes to Bar

“ SWEAT “
AMRAP 20:
25 Medball Abmat Sit-Ups
50 Double Unders / Single Unders
25 Plate To Overhead
50 Double Unders / Single Unders
25 TTB