Tuesday, February 12, 2019

Coach Tibbo.jpg

“ Nailed “
Teams of 2
AMRAP 18:
5 Deadlifts (275,185)
35 Double Unders
5 Bar Facing Burpees
* Partners will alternate full rounds *


” SWEAT “
Teams of 2:
AMRAP 20:
15 Abmat Sit-Ups
30 Double Unders
15 KBS
* Partners will alternate full movements *
EX. P1 completes 15 ABMSU / P2 Completes Double Unders / P1 Completes KBS