Tuesday, February 13, 2018

28034734_10100824818484499_800943717_o.jpg

"COME CLEAN"

“Come Clean” Part #1
AMRAP 3:00:
24 Box Jump Overs (24″/20″)
21/18 Calorie Row
Max Power Cleans (135/95)

Rest 3:00

“Come Clean” Part #2
AMRAP 3:00:
21 Box Jump Overs (24″/20″)
18/15 Calorie Row
Max Power Cleans (155/105)

Rest 3:00

“Come Clean” Part #3
AMRAP 3:00:
18 Box Jump Overs (24″/20″)
15/12 Calorie Row
Max Power Cleans (185/135)

Rest 3:00

“Come Clean” Part #4
AMRAP 3:00:
15 Box Jump Overs (24″/20″)
12/9 Calorie Row
Max Power Cleans (205/145)