Tuesday, June 18, 2019

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A) Hang Clean
Establish a 5 rep heavy
- THEN -
B) “ Warning Shot ”
For Time:
18-15-12-9-6-3 Of:
Hang Power Cleans (115,85)
Push Jerks
TTB

“ SWEAT ”
AMRAP 18:
250m Row / 3 KB DL / 3 TTB
250m Row / 6 KB DL / 6 TTB
250m Row / 9 KB DL / 9 TTB….
* Continue to add 3 KB DLs + 3 TTB per round until time is reached *