Tuesday, May 28, 2019

61438141_675005099594518_6836592336042983424_n.jpg

“ Annie Cleans Up *
For Time:
100 Double Unders + 50 Abmat Sit-Ups + 15 Hang Power Cleans
80 Double Unders + 40 Abmat Sit-Ups + 12 Hang Power Cleans
60 Double Unders + 30 Abmat Sit-Ups + 9 Hang Power Cleans
40 Double Unders + 20 Abmat Sit-Ups + 6 Hang Power Cleans
20 Double Unders + 10 Abmat Sit-Ups + 3 Hang Power Cleans
RX = 155/105

” SWEAT ”
8 Rounds of :20 on / :10 off For Each Of The Following
- Double Unders
- Machine Calories
- Weighted Abmat Sit-Ups
- Machine Cals
- Russian KBS