Tuesday, November 20, 2018

Say hello to Rowan Edward Dudevoir…Congrats Judy and Andrew!

Say hello to Rowan Edward Dudevoir…Congrats Judy and Andrew!

“ Flying High “
Ascending Ladder for 15:00:
1 Power Clean / 30 DU / 3 Bar Muscle-Ups
2 Power Cleans / 30 DU / 3 Bar Muscle-Ups
3 Power Cleans / 30 DU / 3 Bar Muscle-Ups….
* RX = 205/145 *


” SWEAT “ (6AM,6PM)
4 Rounds:
1:00 Max In & Out Plate Hops
1:00 Max KB Push Press (KB x 2)
1:00 Max PVC Good mornings
1:00 Max KB Front Squat (KB x 2)
1:00 Max Single Touch Plate Hops
1:00 Rest