Tuesday, November 27, 2018

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A) Power Snatch
Establish a Heavy 3-Position Snatch
- Then -
B) “ Capsized “

Teams of 2
10 Rounds for Time:
12/9 Calorie Row
9 Bar Facing Burpees
6 Power Snatch (155,105)
* Partners Alternate Full Rounds ( 5 Rounds Each ) *


“ SWEAT “ (6AM, 6PM)
Teams of 2
AMRAP 20:
12/9 Calorie Row
6 Burpees to plate
12 Kettlebell Swings
* Partners alternate full rounds *