Tuesday, October 1, 2019

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“Bar Crawl”
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

” SWEAT ”
AMRAP 30: (2Min on / 1Min off)
30 KBS
30 DB Push Press
30 Cal AB
30 TTB
* Pickup where you left off *