Tuesday, October 11, 2016

 Meet Beldar and Prymaat Conehead.....Absolutely KILLING it!

Meet Beldar and Prymaat Conehead.....Absolutely KILLING it!

" Powder Keg "
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (155,105)
Rest 5:00

5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155,105)
Rest 5:00

5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (155,105)