Tuesday, October 15, 2019

Swamp Magnet.jpg

“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

*Rest 4 Minutes Between Rounds*

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

” SWEAT ”
AMRAP 20:
30 KBS
25 Machine Cals
20 Burpee Box Jump Overs
* 4:00 On / 1:00 Off x 5 Rounds *
- Pickup where you leave off each round-