Tuesday, September 11, 2018

Have you ever wondered what the red box stands for here at The Swamp? Pay Close attention to the whiteboard today and you will find out!

Have you ever wondered what the red box stands for here at The Swamp? Pay Close attention to the whiteboard today and you will find out!

“The Man In The Red Bandana”
AMRAP 19:
5 Thrusters (135/95)
17 Front Rack Lunges (135/95)
77 Double Unders
200.1m Plate Run (45/25)