Tuesday, September 18, 2018

A picture is worth a thousand words….Happy 50th Damon!

A picture is worth a thousand words….Happy 50th Damon!

“ Jacked And Diane “
For Time:
200 Meter Run, 21 Deadlifts
200 Meter Run, 18 Strict Handstand Pushups
200 Meter Run, 15 Deadlifts
200 Meter Run, 12 Strict Handstand Pushups
200 Meter Run, 9 Deadlifts
200 Meter Run, 6 Strict Handstand Pushups
RX = 245/165