Wednesday 11-11-15

Memorial_day_vs_Veterans_day-2The Three Wise Men was created to bring awareness to veteran suicides in the U.S. Between 25-50 veterans commit suicide every day in America. TWM aims to assist those in need.

“Three Wise Men” “Jeremy” AMRAP 4: 5 Hang Squat Snatches (135/95) 10 Lateral Barbell Burpees

Rest 2:00

“Ben” AMRAP 4: 10 Power Cleans (135/95) 20 Pull-Ups

Rest 2:00

“Beau” AMRAP 4: 15 Box Jump Overs (24″/20″) 30 Wallballs (20/14)