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WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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    • The Kettlebell Club
  • Get Started/
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    • FAQs
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    • Joanne Blake
    • Greg D'Antona
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WOD & Blog RSS

WOD

April 14, 2015

Wednesday 4-15-15

April 14, 2015/ Paddy Boscoe

OC DU " ! PUMP DAY ! " 5 Sets of The Big Clean Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

* Compare to 9-10-14 *

April 14, 2015/ Paddy Boscoe/ 64 Comments
WODs

Paddy Boscoe

  • Thursday 4-16-15
  • Tuesday 4-14-15

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