Wednesday 4-16-14

Luis ChristineChristine may have won....

"Big Clean Complex"

6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed  but regrip right away*